Summer’s here which means it’s time to put on your costume and enjoy all the benefits of swimming!
Swimming is a full body workout which strengthens and tones most of the muscles in your body.
It improves your balance, posture and flexibility.
It has a low risk of injury because of its low impact on your skeletal system.
Swimming lowers the risk of diabetes and also eases symptoms of asthma.
It improves your heart health because it is an aerobic sport and also lowers cholesterol.
It helps control your appetite.
Swimming significantly lowers stress levels.
It increases your happiness as it causes your body to release endorphins.
Making swimming a routine can increase your self-discipline and boost your confidence.
Swimming has even been found to increase.
With all these benefits in mind, it’s time to put on your costume and jump in your pool!
